Berry Smoothie - a real burst of energy in a glass

Submitted by: Courtesy of Lesley Waters
Serves: Makes 4 small tumblers

Ingredients:

170g (6oz) fresh organic strawberries and raspberries mixed (when out of season look for canned fruits in natural juice or frozen berries).
1 small ripe organic banana
300ml (½ pint) organic milk
Handful crushed ice

Method:

1. Place the berries, banana and milk in a liquidiser or blender. Whiz until smooth.
2. Fill glasses with crushed ice and pour over the smoothie. Serve straight away.

Go to What to Buy for details about organic dairy products.

Category:

Drink